BIG IDEAs Lab Glycemic Variability and Wearable Device Data 1.1.3

File: <base>/007/Food_Log_007.csv (14,304 bytes)
datetime_of_daytime_begintime_endlogged_foodamountunitsearched_foodcalorietotal_carbdietary_fibersugarproteintotal_fat
03/14/202013:442020-03-14 13:44:0014:00:00(Costco) Seafood Stuffed Salmon129.0gramSeafood Stuffed Salmon201.01.50.20.224.011.0
03/14/202013:442020-03-14 13:44:0014:00:00(Green Giant) Rice Cauliflower - Plain58.0gramRiced Cauliflower15.02.91.21.11.10.2
03/14/202013:442020-03-14 13:44:0014:00:00(Dayka and Hackett) Navel Orange212.0gramNavel Orange104.027.04.718.01.90.3
03/14/202017:552020-03-14 17:55:0018:10:00Salad - Butter Lettuce171.0gramSalad171.08.53.33.72.50.4
03/14/202017:552020-03-14 17:55:0018:10:00Chickpeas71.0gramChickpeas116.019.05.43.46.31.8
03/14/202017:552020-03-14 17:55:0018:10:00Red Onion26.0gramRed Onion11.42.60.41.20.40.0
03/14/202017:552020-03-14 17:55:0018:10:00Chicken59.0gramChicken130.00.00.00.014.07.7
03/14/202017:552020-03-14 17:55:0018:10:00(Toast) Red Wine Vinegrette1.0tablespoonRed Wine Vinaigrette35.01.80.01.60.13.1
03/14/202020:302020-03-14 20:30:0020:45:00(Jolly Time) Select Yellow Pop Corn - Air Popped0.25cup(Jolly Time) Yellow Popcorn200.048.012.00.08.02.0
03/14/202020:302020-03-14 20:30:0020:45:00Virgil's Zero Sugar Black Cherry Soda12.0ounce(Virgil's) Zero Black Cherry Cream Soda0.00.00.00.00.00.0
03/14/202022:252020-03-14 22:25:0022:30:00(Peppridge Farm) Whole Wheat Hamburger Bun1.0(Peppridge Farm) Whole Wheat Hamburger Bun130.022.03.03.07.01.5
03/14/202022:252020-03-14 22:25:0022:30:00(Jif) Extra Crunchy Peanut Butter2.0tablespoon(Jif) Extra Crunchy Peanut Butter190.08.02.03.07.016.0
03/15/202010:052020-03-15 10:05:0010:15:00(Quaker) Old Fashioned Oats1.0(Quaker) Old Fashioned Oats150.027.04.01.05.03.0
03/15/202010:052020-03-15 10:05:0010:15:00(Red Delicious) Apple with Skin113.0gramRed Delicious Apple125.030.04.922.00.60.4
03/15/202010:052020-03-15 10:05:0010:15:00Ground Flaxseeds1.0tablespoonFlaxseed55.03.02.80.21.94.3
03/15/202010:052020-03-15 10:05:0010:15:00(Now) Whole Psyllium Husks2.0tablespoon(Now) Whole Psyllium Husks35.08.07.00.00.00.0
03/15/202010:052020-03-15 10:05:0010:15:00(Harris Teeter) Fat Free Organic Milk1.0cup(Harris Teeter) Fat Free Organic Milk80.013.00.012.08.00.0
03/15/202013:002020-03-15 13:00:0013:10:00(Peppridge Farm) Whole Wheat Hamburger Bun1.0(Peppridge Farm) Whole Wheat Hamburger Bun130.022.03.03.07.01.5
03/15/202013:002020-03-15 13:00:0013:10:00(Jif) Extra Crunchy Peanut Butter2.0tablespoon(Jif) Extra Crunchy Peanut Butter190.08.02.03.07.016.0
03/15/202016:352020-03-15 16:35:0016:45:00Homemade Chicken Noodle Soup with chicken, onion, celery, (Kirkland) organic chicken stock, and (Amish Kitchens) wide egg noodles2.0cupHomemade Chicken Noodle Soup 124.015.01.01.36.34.7
03/15/202019:052020-03-15 19:05:0019:20:00Tilapia58.0gramTilapia74.00.00.00.015.01.5
03/15/202019:052020-03-15 19:05:0019:20:00(Harris Teeter) Charleston Crabcake52.0gramCrabcake90.03.70.30.75.85.7
03/15/202019:052020-03-15 19:05:0019:20:00(Green Giant) Rice Cauliflower - Plain42.0gramRiced Cauliflower10.52.10.80.80.80.1
03/15/202019:052020-03-15 19:05:0019:20:00Broccoli - Steamed85.0gramSteamed Broccoli30.06.12.81.22.00.3
03/15/202019:052020-03-15 19:05:0019:20:00Lemon Juice1.0teaspoonLemon Juice0.80.30.00.10.00.0
03/15/202020:502020-03-15 20:50:0021:05:00(Jolly Time) Select Yellow Pop Corn - Air Popped0.25cup(Jolly Time) Yellow Popcorn200.048.012.00.08.02.0
03/15/202020:502020-03-15 20:50:0021:05:00Virgil's Zero Sugar Black Cherry Soda12.0ounce(Virgil's) Zero Black Cherry Cream Soda0.00.00.00.00.00.0
03/16/20209:452020-03-16 09:45:0009:50:00Std bfast280.056.51.024.08.02.5
03/16/202013:002020-03-16 13:00:0013:15:00(Firebirds Wood Fired Grill) Steak Sandwich with lettuce and onion0.5(Firebirds Wood Fired Grill) Steak Sandwich315.026.51.54.520.514.0
03/16/202013:002020-03-16 13:00:0013:15:00(Firebirds Wood Fired Grill) Seasoned Steak Fries0.75(Firebirds Wood Fired Grill) Seasoned Steak Fries457.559.37.50.86.821.0
03/16/202013:002020-03-16 13:00:0013:15:00(Alex's) Lemonade8.0ounceLemonade99.026.00.025.00.20.1
03/16/202018:102020-03-16 18:10:0018:25:00Butter Lettuce85.0gramButter Lettuce11.01.90.90.81.10.2
03/16/202018:102020-03-16 18:10:0018:25:00Red Onion17.0gramRed Onion7.51.70.20.80.20.0
03/16/202018:102020-03-16 18:10:0018:25:00(Toast) Red Wine Vinegrette1.0teaspoonRed Wine Vinaigrette12.00.60.00.50.01.0
03/16/202018:102020-03-16 18:10:0018:25:00Tilapia50.0gramTilapia63.80.00.00.012.91.3
03/16/202018:102020-03-16 18:10:0018:25:00(Harris Teeter) Charleston Crabcake29.0gramCrabcake50.22.10.20.43.23.2
03/16/202018:102020-03-16 18:10:0018:25:00Lemon Juice1.0teaspoonLemon Juice0.80.30.00.10.00.0
03/16/202018:402020-03-16 18:40:0018:45:00Pecans30.0gramPecans207.04.22.91.22.822.0
03/16/202021:002020-03-16 21:00:0021:10:00(Jolly Time) Select Yellow Pop Corn - Air Popped0.25cup(Jolly Time) Yellow Popcorn200.048.012.00.08.02.0
03/16/202022:302020-03-16 22:30:0022:40:00(Peppridge Farm) Whole Wheat Hamburger Bun1.0(Peppridge Farm) Whole Wheat Hamburger Bun130.022.03.03.07.01.5
03/16/202022:302020-03-16 22:30:0022:40:00Smart Balance7.0gramSmart Balance41.00.00.00.00.04.5
03/16/202022:302020-03-16 22:30:0022:40:00Navel Orange212.0gramNavel Orange104.027.04.718.01.90.3
03/17/202012:102020-03-17 12:10:0012:20:00(Quaker) Old Fashioned Oats1.0(Quaker) Old Fashioned Oats150.027.04.01.05.03.0
03/17/202012:102020-03-17 12:10:0012:20:00(Red Delicious) Apple with Skin115.0gramRed Delicious Apple68.016.02.612.00.30.2
03/17/202012:102020-03-17 12:10:0012:20:00Ground Flaxseeds1.0tablespoonFlaxseed55.03.02.80.21.94.3
03/17/202012:102020-03-17 12:10:0012:20:00(Now) Whole Psyllium Husks2.0tablespoon(Now) Whole Psyllium Husks35.08.07.00.00.00.0
03/17/202012:102020-03-17 12:10:0012:20:00Cinnamon2.0teaspoonCinnamon13.04.22.80.10.20.1
03/17/202012:102020-03-17 12:10:0012:20:00(Harris Teeter) Fat Free Organic Milk1.0cup(Harris Teeter) Fat Free Organic Milk80.013.00.012.08.00.0
03/17/202016:152020-03-17 16:15:0016:30:00Chicken breaded with (Progesso) Italian Bread Crumbs143.0gramBaked Breaded Chicken Tender323.024.01.41.535.08.6
03/17/202016:152020-03-17 16:15:0016:30:00Potato100.0gramPotato93.021.02.21.22.50.1
03/17/202016:152020-03-17 16:15:0016:30:00Extra Virgin Olive Oil1.0tablespoonExtra Virgin Olive Oil119.00.00.00.00.014.0
03/17/202016:152020-03-17 16:15:0016:30:00(Crosse and Blackwell) Old Fashioned English Fish and Chip Vinegar1.0tablespoon(Crosse and Blackwell) Old Fashioned English Fish and Chip Vinegar0.00.00.00.00.00.0
03/17/202020:252020-03-17 20:25:0020:35:00Homemade soup with Hot Italian sausage, kale, cannolli beans, onion, garlic, (Kirkland) organic chicken stock, white wine3.0cup600.048.04.58.322.536.0
03/17/202021:302020-03-17 21:30:0021:35:00Homemade soup with Hot Italian sausage, kale, cannolli beans, onion, garlic, (Kirkland) organic chicken stock, white wine1.0cup200.016.01.52.87.512.0
03/18/202010:402020-03-18 10:40:0010:45:00Std Bfast280.056.51.024.08.02.5
03/18/202013:402020-03-18 13:40:0013:55:00Homemade soup with Hot Italian sausage, kale, cannolli beans, onion, garlic, (Kirkland) organic chicken stock, white wine1.0cup200.016.01.52.87.512.0
03/18/202018:352020-03-18 18:35:0018:45:00Chicken breaded with (Progesso) Italian Bread Crumbs122.0gramBaked Breaded Chicken Tender275.620.51.21.329.97.3
03/18/202018:352020-03-18 18:35:0018:45:00Potato54.0gramPotato50.211.31.20.61.40.1
03/18/202018:352020-03-18 18:35:0018:45:00Extra Virgin Olive Oil1.0tablespoonExtra Virgin Olive Oil119.00.00.00.00.014.0
03/18/202018:352020-03-18 18:35:0018:45:00(Crosse and Blackwell) Old Fashioned English Fish and Chip Vinegar1.0tablespoon(Crosse and Blackwell) Old Fashioned English Fish and Chip Vinegar0.00.00.00.00.00.0
03/18/202021:202020-03-18 21:20:0021:35:00(Jolly Time) Select Yellow Pop Corn - Air Popped0.25cup(Jolly Time) Yellow Popcorn200.048.012.00.08.02.0
03/18/202021:202020-03-18 21:20:0021:35:00Virgil's Zero Sugar Black Cherry Soda12.0ounce(Virgil's) Zero Black Cherry Cream Soda0.00.00.00.00.00.0
03/19/202010:302020-03-19 10:30:0010:37:00Std Bfast280.056.51.024.08.02.5
03/19/202013:452020-03-19 13:45:0013:55:00(Quaker) Old Fashioned Oats1.0(Quaker) Old Fashioned Oats150.027.04.01.05.03.0
03/19/202013:452020-03-19 13:45:0013:55:00(Red Delicious) Apple with Skin101.0gramRed Delicious Apple60.014.02.311.00.30.2
03/19/202013:452020-03-19 13:45:0013:55:00Ground Flaxseeds1.0tablespoonFlaxseed55.03.02.80.21.94.3
03/19/202013:452020-03-19 13:45:0013:55:00(Now) Whole Psyllium Husks2.0tablespoon(Now) Whole Psyllium Husks35.08.07.00.00.00.0
03/19/202013:452020-03-19 13:45:0013:55:00Cinnamon2.0teaspoonCinnamon13.04.22.80.10.20.1
03/19/202013:452020-03-19 13:45:0013:55:00(Harris Teeter) Fat Free Organic Milk1.0cup(Harris Teeter) Fat Free Organic Milk80.013.00.012.08.00.0
03/19/202019:052020-03-19 19:05:0019:20:00Butter Lettuce171.0gramButter Lettuce22.13.81.91.62.20.4
03/19/202019:052020-03-19 19:05:0019:20:00Chickpeas90.0gramChickpeas147.024.16.84.38.02.3
03/19/202019:052020-03-19 19:05:0019:20:00Red Onion34.0gramRed Onion15.03.40.51.60.50.1
03/19/202019:052020-03-19 19:05:0019:20:00Chicken48.0gramChicken105.80.00.00.011.46.3
03/19/202019:052020-03-19 19:05:0019:20:00(Toast) Red Wine Vinegrette1.0tablespoonRed Wine Vinaigrette35.01.80.01.60.13.1
03/20/202010:002020-03-20 10:00:0010:15:00(Quaker) Old Fashioned Oats1.0(Quaker) Old Fashioned Oats150.027.04.01.05.03.0
03/20/202010:002020-03-20 10:00:0010:15:00(Red Delicious) Apple with Skin117.0gramRed Delicious Apple69.016.02.712.00.30.2
03/20/202010:002020-03-20 10:00:0010:15:00Ground Flaxseeds1.0tablespoonFlaxseed55.03.02.80.21.94.3
03/20/202010:002020-03-20 10:00:0010:15:00(Now) Whole Psyllium Husks2.0tablespoon(Now) Whole Psyllium Husks35.08.07.00.00.00.0
03/20/202010:002020-03-20 10:00:0010:15:00Cinnamon2.0teaspoonCinnamon13.04.22.80.10.20.1
03/20/202010:002020-03-20 10:00:0010:15:00(Harris Teeter) Fat Free Organic Milk1.0cup(Harris Teeter) Fat Free Organic Milk80.013.00.012.08.00.0
03/20/202016:102020-03-20 16:10:0016:25:00Homemade Beef and Barley Soup with onion, celery, kale, (Simple Truth) fat free organic beef stock, and (Pacific) low sodium organic vegetable broth3.0cup324.049.55.67.618.06.0
03/20/202019:052020-03-20 19:05:0019:35:00Butter Lettuce93.0gramButter Lettuce12.02.11.00.91.20.2
03/20/202019:052020-03-20 19:05:0019:35:00Chickpeas53.0gramChickpeas86.614.24.02.54.71.3
03/20/202019:052020-03-20 19:05:0019:35:00Red Onion12.0gramRed Onion5.31.20.20.60.20.0
03/20/202019:052020-03-20 19:05:0019:35:00Chicken breaded with (Progesso) Italian Bread Crumbs105.0gramBaked Breaded Chicken Tender237.217.61.01.125.76.3
03/20/202019:052020-03-20 19:05:0019:35:00(Toast) Red Wine Vinegrette2.0teaspoonRed Wine Vinaigrette24.01.20.01.10.02.0
03/20/202019:052020-03-20 19:05:0019:35:00Potato42.0gramPotato39.18.80.90.51.10.1
03/20/202019:052020-03-20 19:05:0019:35:00Extra Virgin Olive Oil0.5tablespoonExtra Virgin Olive Oil59.50.00.00.00.07.0
03/20/202019:052020-03-20 19:05:0019:35:00(Crosse and Blackwell) Old Fashioned English Fish and Chip Vinegar1.0tablespoon(Crosse and Blackwell) Old Fashioned English Fish and Chip Vinegar0.00.00.00.00.00.0
03/21/20206:002020-03-21 06:00:0006:05:00Std Bfast280.056.51.024.08.02.5
03/21/202011:302020-03-21 11:30:0011:35:00(Peppridge Farm) Whole Wheat Hamburger Bun1.0(Peppridge Farm) Whole Wheat Hamburger Bun130.022.03.03.07.01.5
03/21/202011:302020-03-21 11:30:0011:35:00(Jif) Extra Crunchy Peanut Butter2.0tablespoon(Jif) Extra Crunchy Peanut Butter190.08.02.03.07.016.0
03/21/202013:202020-03-21 13:20:0013:40:00(NOSH) Owen's Crunchy Chicken Sandwich without dijonnaise1.0Chicken Sandwich468.039.02.66.830.021.0
03/21/202013:202020-03-21 13:20:0013:40:00(NOSH) Veggie Slaw Side Order1.0174.014.02.110.01.013.0
03/21/202016:002020-03-21 16:00:0016:05:00Hershey's Milk Chocolate Bar43.0gramHershey's Milk Chocolate Bar220.026.01.024.03.013.0
03/21/202019:152020-03-21 19:15:0019:30:00Salad - Spring Mix60.0gramSpring Mix17.03.11.20.51.30.3
03/21/202019:152020-03-21 19:15:0019:30:00Chickpeas78.0gramChickpeas127.420.95.93.76.92.0
03/21/202019:152020-03-21 19:15:0019:30:00Red Onion18.0gramRed Onion7.91.80.30.80.30.0
03/21/202019:152020-03-21 19:15:0019:30:00(Toast) Red Wine Vinegrette1.0teaspoonRed Wine Vinaigrette12.00.60.00.50.01.0
03/21/202019:152020-03-21 19:15:0019:30:00Homemade Chicken Noodle Soup with chicken, onion, celery, (Kirkland) organic chicken stock, and (Amish Kitchens) wide egg noodles2.0cupHomemade Chicken Noodle Soup 124.015.01.01.36.34.7
03/21/202020:552020-03-21 20:55:0021:05:00(Jolly Time) Select Yellow Pop Corn - Air Popped0.25cup(Jolly Time) Yellow Popcorn200.048.012.00.08.02.0
03/21/202020:552020-03-21 20:55:0021:05:00Virgil's Zero Sugar Black Cherry Soda12.0ounce(Virgil's) Zero Black Cherry Cream Soda0.00.00.00.00.00.0
03/22/20208:302020-03-22 08:30:00Boost654.082.05.640.026.026.0